The tradition of yoga in India is very old. The great yoga gurus of India have created it through penance and research for thousands of years. It is the result of that austerity that today yoga is also helping in the treatment of those problems which people did not have in the past.
One such problem is low blood circulation. According to the Ayurveda and Unani system of medicine, disease resides in the same part of the body where blood circulation is not good.
To increase blood circulation in the body, Ayurveda takes the help of leech therapy or Raktamokshan. So there the Unani system of medicine recommends Hijama. These days there are many such celebrities who are getting Hijama done to maintain their health.
In the science of yoga, information has been given about many such Yoga Asanas which help in improving the blood circulation of the body. The body and mind can also be improved by the practice of these asanas, as it also has other benefits for the body.
Therefore, in this article, we will give you information about 5 yoga asanas that improve blood circulation. With the practice of this yoga, you will also be able to make your body and mind healthy and strong.
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Yoga and Blood Circulation
There can be many reasons for poor blood circulation in any person. For example, working at a desk all day, high cholesterol intake, problems related to blood pressure, and diabetes. This can give rise to many problems in the skin and body. These include,
Numbness
Cold Hands And Feet
Swelling
Muscle Cramps
Brittle Hair And Nails
Breakouts
Dark Circles Under Your Eyes
e.t.c.
Fortunately, there are many ways to combat this problem, depending on the symptoms you can try. like,
Medicine
Diet
Avoid smoking
Work out
Movement is the key to improving health on many levels. Yoga is not only the easiest type of exercise. Rather it can be done by all kinds of people. They can also help to effectively overcome the problem of poor blood circulation.
Yoga asanas for blood circulation
The yoga asanas given below will prove to be great and beneficial for your self-care and wellness routine. This is especially true if you’re dealing with movement-related problems, no matter what their cause in your body or their effect on the body.
1. Downward-Facing Dog Pose
Adho Mukha Svanasana is very good and beneficial for blood circulation. Because it keeps your hips above the heart and the heart above the head, which means that gravity helps to facilitate the flow of blood to your head. It also strengthens your legs, improves circulation.
With its practice,
Hamstrings
Latissimus dorsi
Deltoids
Glutes
Serratus anterior
Quadriceps
Other muscles get strength and stretch.
2. Virabhadrasana 2
Virabhadrasana 2 helps to tone the muscles of your legs. It frees up your muscles and nerves after compressing them. This helps in increasing blood circulation. This yoga asana is also very important for running athletes.
From Virabhadrasana 2 exercises,
Quadriceps
Piriformis
Hip ligaments
Scalenes
Pectoralis minor
Get strength and stretch.
3. Trikonasana
Trikonasana is also a standing pose or asana done while standing. Therefore, this asana is great for toning muscles and increasing circulation in the legs. This asana also helps you to open the chest and expand the lungs. By its practice, blood circulation can be improved throughout the torso.
by practicing trikonasana
Sartorius
Piriformis
Gluteus medius
Obelix
Triceps
It helps to stretch and strengthen etc.
4. Viparita Karani
Keeping your feet on the wall alone cannot explain this asana in its true sense. This asana keeps your feet above your heart, but it is also inverted because of the position most of us sit throughout the day. This posture is just the opposite.
This position of Viparita Karani Yoga Asana can help in normalizing your blood flow. A yogi who practices this asana from youth does not have the problem of blood or fluid accumulating in old age.
By practicing Viparita Karani,
Hamstrings
Neck
Torso
The muscles get stretched and strengthened.
5. Uttanasana
Uttanasana is a very good posture of yoga science. With the practice of this yoga asana, the flow of blood starts towards the brain. It also effectively removes the problem of frozen shoulder. The practice of this yoga posture removes stiffness in the spine due to desk jobs and also helps in the diagnosis of sciatica.
Conclusion:
However, problems related to blood circulation are sometimes due to certain health problems. Professionals working in the corporate world all over the world face problems related to circulation. But people do not know why this is happening to them?
Because we keep working at our desks all day long. The body has its own circulatory system of blood which is not functioning in the way that we should.
With the help of exercise or yoga, the circulation of blood in the veins of the legs increases due to contraction and expansion of the muscles of the body. When reversed by gravity, the circulation of blood starts to reverse and this is a panacea for the treatment of problems related to circulation.
Whether you have any problem or not. But with the practice of yoga asanas mentioned here, your body is able to work better and circulation also becomes better than before.
