Anti Gravity Yoga: Make the body flexible and healthy
Many types of incurable diseases can also be treated easily by doing yoga. Yoga is done in many ways and there are many ways to do it. It is divided into many forms in India and other countries as well.
One form of yoga is anti-gravity yoga which is done in the air. All the yoga asanas of this yoga are done in the air. A silk cloth is used to perform this yoga.
In this, hanging the cloth and doing some movements of yoga, wrap the cloth around the body and whatever yoga activities your body does, it does a few feet above the ground. That’s why this yoga is called Anti Gravity Yoga.
In this article today we are going to tell you about anti-gravity yoga, by doing which you will be able to keep yourself healthy as well as keep fit, it increases the flexibility in the body. Read Anti Gravity Yoga in this article.
If you want to explore and learn more about yoga poses, you can join the 100 hour yoga teacher training in Rishikesh, India.
Anti Gravity Yoga: Know how to do Anti Gravity Yoga and its benefits:
- Through yoga, a person can remain healthy forever and at the same time, it is an economical way to keep oneself fit.
- For many years many diseases are being treated through yoga.
- This is this type of yoga whose asanas are done in the air.
- In this yoga, along with the breath, it is important to have a good grip on your hands and feet as well.
- To do this yoga, yoga asana should be done while doing different actions with silk cloth.
- In Anti Gravity Yoga, all these yoga asanas are in the air, so it should be done as per the instruction of the instructor.
- Anti Gravity Yoga is affecting the people of today a lot.
- This yoga is also known as aerial yoga.
- It is also considered an advanced version of yoga. Due to which there are many benefits to the body.
- This anti-gravity yoga was started in 1990.
Precautions in doing Anti Gravity Yoga:
- Always do anti-gravity yoga according to the instructor.
- To do this yoga, focus on the grip of your feet and hands along with your breath.
- If carelessness is taken in this yoga, then it can cause a lot of physical problems.
- This yoga should be done slowly and slowly, there should be no rush of any kind.
How to do this yoga:
- Silk fabric is needed to perform this yoga.
- Then you tie this silk fabric firmly in the ceiling.
- Tie this fabric from both sides, after doing some activities with the help of this fabric, wrap this cloth on the body.
- While tying the cloth, keep in mind that the cloth should be a few feet above the ground.
- With this, while doing this asana, but the entire body of your body on that silk cloth.
- Once you learn to hold your hands and feet on the silk cloth, after that you will be able to do different yoga activities easily.
Many benefits of doing anti-gravity yoga:
- Keep the body balanced
- Being anti-gravity yoga, this yoga takes place in the air.
- All the actions of this are done with the perfect grip on the silky fabric.
- In making this grip, the body has to take care of a lot of balance.
- In the beginning, there is a problem in making this grip of hands and feet, then gradually it becomes easy to make this grip on its own.
- Because of this, the body also remains balanced to a great extent.
Helpful indigestion:
- The whole body is stretched very well in these postures.
- Due to this stretching, the process of digestion of food in the body remains healthy.
- Along with this, it also helps to a great extent in digesting food.
- By doing its different asanas, the digestive system works faster.
Beneficial for Anti Aging:
- By doing different asanas of this yoga, the blood flow in the body remains very good.
- Due to this, the right amount of oxygen reaches all the muscles of the body.
- Due to this, the problems related to the skin are reduced.
- Often skin related problems also occur because the body does not have the right amount of blood circulating.
- Along with this, it is also very helpful in removing dark circles.
Beneficial in heart problems:
- By doing this yoga, oxygen reaches all the muscles in the body very well and in the right amount.
- Along with this, blood circulation also runs very well.
- Because of this, there is no pressure on the heart, due to which it always keeps the heart-healthy.
- It is also helpful in keeping cardiovascular health very healthy.
- In this way, the risk of heart attack and stroke is reduced.
Rest in Back Pan:
- Due to being anti-gravity yoga, all its process is done in the air.
- With this, everybody parts of the body get stretched well, due to which it gives relief in back pain to a great extent.
- This yoga increases the flexibility in the body, due to which it gives relief from body pain.
- It also makes the spine flexible to a great extent.
- Because of this, it is able to reduce back pain to a great extent.
Lose Weight:
- Being anti-gravity yoga, it has to do many different activities in the air with the help of silk cloth.
- With this, all the actions have to be done to keep the weight of the body balanced.
- In such a situation, calories are burnt very quickly in the body.
- Because of this, the fat accumulated in the whole body can be reduced very quickly.
- By doing this form of yoga, the whole body gets a good workout.
Help to increase concentration:
- By doing this yoga, stress is removed and at the same time by doing it the mind remains calm.
- To perform any action of this yoga, attention is paid to the movements of the hands and feet along with the breath.
- Because of this, it helps to a great extent in increasing concentration.
In this above article, know today about Antigravity Yoga, what kind of yoga is it and what kind of benefits the body gets by doing it. All the above-mentioned benefits are available only by doing this yoga. Do this yoga 5 days a week and take a short break in between while doing this yoga.
If you want to explore and learn more about yoga poses, you can join the yoga teacher training in Rishikesh, India.