Getting inflammation under control is not easy, but it is a crucial thing that you need to do for a calm gut. Inflammation is a process in which your body’s white blood cells protect you from infection from outside attackers like viruses and bacteria. However, the body’s immune system also triggers inflammation when there is no attacker to fight off. In this autoimmune condition, consider your immune system is infected and causing damage. There are some anti-inflammatory supplements that can tackle this autoimmune process effectively.
Long-term inflammation can be caused by lifestyle habits and poor diet choices such as smoking, inadequate sleep, and lack of physical activities. It further increases health problems like heart disease and diabetes. The best gut health supplements, exercises, and stress management may help you to reverse inflammation. Below are some anti-inflammatory foods:
- Olive oil
- Nuts like walnuts and almonds
- Fruits like cherries, strawberries, oranges, and blueberries
- Green leafy vegetables like collards, kale, spinach
- Fatty fishes such as sardines, mackerel, salmon, and tuna
How Anti-Inflammatory Foods Impact Your Body
Foods and beverages reduce inflammation and chronic disease. Particular vegetables that are rich in polyphenols and antioxidants should be considered in your regular diet routine. Nuts also help to reduce markers of inflammation and lower the risk of diabetes and cardiovascular disease. Foods are the long-term solutions but you need instant relief which is possible with the natural remedies we are mentioning below.
Supplements That Fight Inflammation:
Turmeric: Curcumin is a vital compound that is found in turmeric and is commonly used in Indian cuisine. It also provides several health benefits. Curcumin can decrease inflammation in cancer, diabetes, inflammatory bowel diseases, and heart diseases. It is also beneficial for tackling the symptoms of rheumatoid arthritis and osteoarthritis.
Fish oil: Fish oil supplements are important for good health because they contain omega-3 fatty acids. These acids help to decrease the inflammation associated with heart disease, diabetes, and other conditions.
Ginger: Ginger is used in cooking and also has a history of use in herbal medicine. You can also use it as a home remedy to treat nausea and indigestion. Two components of ginger- zingerone and gingerol help to reduce inflammation and other related health conditions like diabetes.
Garlic: Garlic like fatty fish, ginger, curcumin is a common food that consists the anti-inflammatory compounds. Garlic especially includes allicin, which is an anti-inflammatory agent that helps to strengthen your immune system.
Inflammation can increase the risk of chronic conditions such as autoimmune disorders, heart disease, and diabetes. The above-mentioned anti-inflammatory supplements consist of antioxidants, anti-inflammatory nutrients, and other compounds that works effectively on all body types.