As a pregnant woman, your body needs more nutrients. When you are pregnant, you should pay close attention to the number of nutrients your body is absorbing. This is why pregnant women need to include regular supplements in their daily regime.
Supplements for pregnant women contain vitamins and minerals that are necessary for her health and the development of her baby.
Here are some of the advantages of taking regular prenatal vitamins during pregnancy:
- It decreases the risk of your child developing spina bifida and neural tube defects
- Reduces the risk of cardiac and other congenital birth defects in the baby
- Reduces the risk of developing preeclampsia during pregnancy
- Reduces the risk of iron deficiency anaemia in pregnant mothers
- Reduces the risk of pre-term or low birth weight delivery
- Ensures your child receives enough calcium for the development of strong teeth and bones
In this article, let us look at the 5 best vitamins and supplements during pregnancy
- Hera Prenatal Multivitamin
Hera Prenatal Vitamins are one of the leading prenatal vitamins in India that are preferred by expectant mothers and recommended by doctors. This brand of prenatal vitamins is backed by science and is made with clean, effective and safe ingredients. They contain Iron 50 mg, Vitamin C 35 mg, Iodine 12 mg, Magnesium 250 mcg, Zinc 80 mg, Vitamin B12 1.2 mg, Vitamin B1 1 mg, and Vitamin B12 1 Mg They also have 500 mcg of Folic Acid. Folate or Folic Acid is important for the development of the baby’s brain and spine and helps reduce the risk of birth defects.
Hera Prenatal Vitamins ensure that all these ingredients are sourced from the cleanest sources, in the right dosage, so there is a greater absorption by the body. This helps to ensure that there are zero side effects. Expectant mothers need to take one capsule every day (either in the day or night) with their meal and water. Hera Prenatal Vitamins capsules are easy to swallow, with no artificial taste or ingredients involved, which doesn’t cause nausea. They are 100% vegetarian
To buy your bottle of Hera Prenatal Multivitamin, click here.
- Nature Made Prenatal Plus
NatureMade Prenatal Plus are soft gel capsules that aim to provide the best nutritional support during pregnancy. These capsules have 200 mg DHA to aid fetal brain and eye development†. They also have folic acid. Other essential vitamins in this capsule include Iron, Calcium and Vitamin D3, Vitamins A, all eight B vitamins C, D, E, Zinc and Magnesium along with DHA for the development of the baby’s brain, nervous system, bones and eyes.
- Solgar Prenatal Nutrients
Solgar Prenatal Nutrients is a formula specially designed for expectant and lactating mothers. It contains calcium, iron, folic acid, omega-3 fatty acids, antioxidants, vitamins C and E and beta-carotene to make it a balanced nutritional supplement. Pregnant and lactating women need to take four tablets daily, with a meal or a snack.
- Previt Prenatal Multivitamin Powder
Previt Prenatal Multivitamin Powder is a multivitamin powder that contains GLA, Omega DHA, folic acid, iron, zinc, Vitamin B complex and other vital nutrients needed for a healthy pregnancy. This powder can be mixed with either lukewarm or cold milk or with water. The powder is available in a delicious chocolate flavour and can be consumed by those who have trouble swallowing capsules.
- DM Elixircare Prenatal Multivitamin
DM Elixircare Prenatal Multivitamin gives 100% Daily Value of 13 vitamins, 3 minerals and Omega DHA for a healthy brain, eye, spinal cord and bone development. The capsule also has a potent blend of the essential B vitamins, which ensure that the mother has adequate levels of energy throughout the day.
Pregnancy requires regular healthy eating to nourish your body and nourish the growing foetus. The best way to give your body all the vitamins and minerals it needs is through a healthy diet. However, during pregnancy, a mother’s body requires additional nutritional support, and that’s where vitamins and supplements come into play.
Multivitamin supplements Hera Now are the leading multivitamins for women that are carefully formulated to improve your body’s nutrition. The Hera Prenatal Multivitamins and their entire multivitamin range, along with more information, can be found at www.heranow.com.