How A Physiotherapist Assists In Curing Patello-femoral Pain Syndrome

Patello-femoral pain syndrome is one of the common variations of knee pain that have kept many people agonized over the years. However, if you are one of those who wants total relief from such excruciating pain, then you have got just the thing you need. We are talking about Knee pain Physiotherapy Gurgaon and how it can permanently assist you in subsiding pain. 

Understanding Patello-femoral Pain Syndrome:

• Signs and symptoms:

The one suffering from this symptom will notice pain typically in the front of the knee. In addition, however, the location of pain may be noticed in the sides and posteriorly. Apart from that, such indications include swelling and puffiness around the kneecap. In addition, one may notice aggregation in the knee while going up and down the stairs or whirl squatting with knees bent. Another big giveaway includes clicking or grinding noise.

• What happens?

The term Patello-Femoral Pain Syndrome (PFPS) is an umbrella term that signifies the pain felt in the patello-femoral or knee cap joint or the surrounding soft tissues. However, one should confuse it with chondromalacia patella and patellar tendinopathy. One may assume that such indications can be noticed due to direct trauma. However, certain factors influence the manifestation of the syndrome. They are as follows.

1. Patellar orientation
2. A rapid change in the load of the joint
3. Biomechanics
4. Imbalance in the surrounding muscles

• What to do at home?

Certain ways can help one affected by the syndrome. They can use ice, elevation, compression, and relative rest from aggravating loads to help manage the acute symptoms. You can also choose to stretch the calves, hamstrings, glutes, and TFL.

Stretching can assist one in alleviating tension and stress from the lateral aspect of the knee. The consultation with the doctors of PhysioActiveIndia can also assist you in understanding which medication will help alleviate the swelling and the pain.

• How does physiotherapy help?

With the help of the physiotherapist, you can make the change that you deserve. You will be able to lead a pain-free lifestyle. They tend to assist in the following ways.

1. They will make an accurate diagnosis. By making the diagnosis accurate, they will differentiate between the diagnosis from chondromalacia patellae and patellar tendinopathy. Knowing that both these treatment methods are different, analysis is quite significant.
2. They will also try to modify your activity. The physio is an expert that will assist you to stay engaged in the activities important to you. However, they will design the execution of the activity not to aggravate the symptoms.
3. Pain relief is also a significant factor that requires the assistance of a physiotherapist. It is the arsenal of treatment that a physiotherapist can provide. It will include manual therapy, bracing, stretching, taping, and dry needling.
4. They will also design a set of exercises for you to stay on top of your schedule by staying fit and healthy. They will use their knowledge to analyze biomechanics. This will help them get to the source of the symptoms and tailor an exercise plan.

Ending note:

The physiotherapist at Best Physiotherapy Clinic In Gurgaon will assist you in tailoring exercise plans to rebuild strength. Moreover, they will help you get back to your previous lifestyle without delay. So seek help now.