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How Do You Permanently Treat TMJ?

If you have persistent and recurrent pain in your jaw, along with a feeling of being unsteady while chewing, then you may be suffering from TMJ or Treatment of Temporomandibular Disorders. This disorder affects the joints of the jaw, but can also affect the ears and neck as well. Because it affects the joints and muscles of the face, this affliction can make it difficult to open your mouth. In addition, pain killers are often prescribed in the treatment of this disorder.


One way to naturally treat TMJ is by changing your lifestyle. You may need to make some adjustments in order for your body to get used to changes. Start by cutting back on the amount of caffeine that you consume and quitting any habit that is causing you pain. Smoking can be a problem as well, so you’ll definitely want to kick this habit as well. Make sure that you include physical exercise in your daily routine, which will help to keep your joints in good shape and prevent pain.

Several Natural Treatments

There are several natural treatments that can be administered to help relieve symptoms. Applying heat to the affected area can help to relive the pain and stiffness associated with TMJ. Massage your neck and face using your index finger and thumb, or use a heated towel or heating pad. You may also want to try applying an ice pack directly to the affected area, which will help to reduce swelling and the inflammation that accompanies this condition. These are just a few of the things that you can do to relieve your symptoms.

The inflammation can also be relieved by applying an ice pack to the affected area. Wrap the ice in a towel or a washcloth and place it against your jaw. Stop the ice pack before it becomes uncomfortable, and continue to do this every 20 minutes. This treatment will likely result in some temporary pain relief, but you should see a noticeable difference in the long run. Your body is going to need time to adjust to the cold, so taking advantage of this will help ease the pain. Do not do this for too long, however, as this may be counter-productive.


If your question “how do you permanently treat tmj?” still brings up pain, then perhaps the solution is a visit to your doctor. He may recommend a prescription medication that will ease the symptoms. In some cases, a bone and joint motion program may also provide relief from symptoms. This type of program has been very successful for those who have TMJ. It allows the joints and bones to move naturally and they can play their natural role in keeping the temporomandibular joint (TMJ) functioning properly.

These medications should only be used as a temporary form of relief, and should never be considered a long term answer to your problem. It is possible to find other ways to solve the problem without having to medicate. You may want to consider changing some of your habits. Avoid eating too much junk food, caffeine, and alcohol. All of these things can trigger a TMJ response and worsen your symptoms.

A good exercise program is a great answer to the question “How do you permanently treat tmj?” Exercise relieves stress and tension, which will relieve the symptoms of TMJ. Try walking around the block or taking a nice long walk each day. You will be doing a lot of aerobic exercises which is good for your body and will benefit the joint. Just don’t overdo it and overexert your joint or you will end up hurting it more.

Learning how do you permanently treat tmj?

The simplest answer is to make sure that you keep the joint from getting damaged in the first place. If you are prone to bruxism, make sure you have adequate rest and eat a healthy diet. The best way to prevent TMJ is to avoid stress, and learn how to live a healthy lifestyle. If you are ready to get rid of this condition for good, consult your doctor and see what can be done for you.

Ella Isabell is an online marketing consultant and outreach expert at Viss Beauty who loves to write and review fashion and beauty products. She spent more than three years as content creator covering topics like online marketing, technology, motherhood, lifestyle, beauty, and more.


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