A Maitake Mushroom is basically a variety that according to the experts is originated from Japan. Some of you might have heard about this mushroom as “hen of the words”. Well, it is because of its feathery look that the name was given. Maitake mushrooms are often eaten as a dietary supplement, food items in powdered form, and whole food. Like any other mushroom type, a maitake mushroom is one that is low in terms of fats, carbs, and calories. Nonetheless, it is known to offer numerous minerals and vitamins which by the way are not very common in other traditional plant foods, and vitamin D is no exception.
Determining Nutrition Facts of a Maitake Mushroom
If you consume a cup of raw maitake mushrooms, it is known that about twenty two calories are present in them. Apart from this, 0.1g of fat, 1.4g of protein, and 4.9g of carbs are present in these mushrooms. There is no denying that maitake mushrooms are an outstanding source when it comes to potassium, phosphorus, and vitamin D. With that said, let us find out the health benefits of a maitake mushroom.
Health Benefits of Maitake Mushrooms
- Improves immune function: A Maitake mushroom in Australia consists of polysaccharides. And this is not the end. Everything from beta-glucan is also present in these mushrooms. For those of you who do not know what polysaccharides are, they basically are long molecules of carbs. These molecules impact the immune system and keep the immune system functioning in the right manner.
- Consist of anti-cancer properties: According to the experts at USDA, Maitake Mushrooms have the potential when it comes to anti-cancer activities. The experts have found out that these mushrooms consist of extracts that reduce the growth of a tumor. This happens when the immune cells that inhibit cancer cell growth are activated. A Maitake Mushroom powder consists of beta-glucan which also has anti-tumor properties.
- Helps with blood sugar level: Research was done and it was found that maitake mushrooms have the ability to lessen elevated blood glucose levels. Basically, the extract of maitake mushrooms has worked wonders when it comes to improving insulin resistance. In case the right level is not maintained, there are higher chances of developing medical issues like heart disease and type 2 diabetes.
These are some of the benefits of consuming a maitake mushroom. Now that you are purchasing the mushrooms. However, since there are numerous sellers, make sure to do some homework and then contact one. This way you will be able to get your hands on top-quality maitake mushrooms, especially if you want to enjoy the benefits. Also, do not forget to check the rates they offer. Do not spend more than a price that is worth.
The Bottom Line
We hope this piece of information has been able to let you know everything about an organic maitake mushroom extract. Have a word with the seller or take help from the internet in case you want to gather more information about a maitake mushroom and its types. Both of these sources are helpful.