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Michael B Jordan Men’s Health Workout Routine

Introduction

Michael B Jordan’s men’s health workout routine is in trend because he maintains his body for a new movie. His trainer also shared details about the workout. He has a chiselled body that makes him fit for every role. 

 

He is an American actor with many successful movies. His most famous movies include Creed l, Creed ll are more popular. Michael Jordan loved to do workouts, which is why he fits into roles that are more physique oriented.

 

Jordan also played in many television series in the beginning of his acting career. Moreover, he also performed in various movies such as Red Tails, 

Fantastic Four, Just Mercy, Chronicle, That Awkward Moment. He is among the 25th Greatest Actors of the 21st century. 

 

Although he has played many roles in different series and dramas, his first series, The Wire, got the hype and made him a professional actor. Jordan also won the Gotham Awards and National Board of Review of Motion Pictures Award as a Breakthrough Actor. 

His macho body and chiselled physique are blended with his acting skill to perform every role with grace. Michael B Jordan workout routine for men has been discussed for a better idea.

Michael B Jordan Bio & Body Stats

Name

Michael Bakari Jordan

Birth Place

Santa Ana, California, U.S

Birth Date

February 9, 1987

Height

6.0 inches

Weight

79 kg 

Age 

34 years

Death 

25 August 2017 

Profession 

Actor, Producer 

Accolade

Gotham Awards, 

National Board of Review of Motion Pictures Award

 

Michael B Jordan Men’s Health Workout 

When talking about Micheal B Jordan men’s health workout routine, things are clear and easy to understand. And if you have a body that fits the Jordan workout, then do try it without any hesitation. 

 

He always keeps on doing a workout for every role. Michael gained weight for the movie Black Panther and reduced weight for Creed l and Creed ll. 

 

Michael B Jordan also has the best diet plan that combines with his workout routine to fulfil the needs of his body. He used to eat healthy and nutritious foods that could give him energy and health support at the same time. 

 

His most common snacks include protein shakes, nuts, lean meats, and what he eats during the workout. This workout is best for overall fitness and men’s health betterment that you can try if you want a body like him. Let’s begin the read. 

Monday

This is the first day of the week that has chest, back, and arms exercises. Let’s check out the details.

Jogging 

1 mile

Incline dumbbell press

3 sets of 12 reps

Dumbbell flye

3 sets of 12 reps

Push-up

10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps

Dumbbell kickback 

3 sets of 15 reps

Triceps pushdown 

2 sets of 20 reps

Bench dip

10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps

 

Tuesday

Tuesday is the second day with biceps, triceps, and lats exercise to strengthen the upper body. The exercises are:

Jogging 

1 mile

One-arm dumbbell row

3 sets of 12 reps

Neutral-grip pulldown

3 sets of 12 reps

Bent-Over Row

3 sets of 12 reps

Dumbbell curl (alternate arms)

3 sets of 12 reps

Barbell curl 

3 sets of 12 reps

Hammer curl

3 sets of 12 reps

 

Wednesday

Let’s make your legs and abs stronger with these exercises by adding various sets and reps.

 

Jogging 

1 mile

Dumbbell lunge

3 sets at 30 seconds per leg

Single-leg hip extension

3 sets of 15 reps per leg

Leg curl

3 sets of 12 reps

Romanian deadlift

3 sets of 12 reps

Squat

10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps

Crunch with a Swiss ball

3 sets of 25 reps

Leg raise

3 sets of 25 reps

Reverse crunch with resistance band

3 sets of 25 reps

Toe touch with a medicine ball

3 sets of 25 reps

Sprinter sit-up

3 sets of 25 reps

 

Thursday

Make sure to take a rest and have a relaxation time for your body. For example, Michael B Jordan takes a rest on the third day of the week.

Friday 

The fifth day of the week was pursued the chest, arms, and abs exercises. The reps and sets are discussed below.

 

Jogging 

1 mile

Seated dumbbell press

4 sets, reps 12, 10, 8, 8

Bent-over reverse fly 

3 sets, 12 reps

Bench Press with dumbbells 

4 sets, reps 12, 10, 8, 8

Close-grip push-up

3 sets, 12-15 reps

Push up 

3 sets, 12-15 reps

Rope pressdown

4 sets, reps 12, 10, 8

 

Saturday 

This is the last day of Micheal B Jordan men’s health workout to keep his posture accurate. Some of the exercises are:

 

Jogging 

1 mile

Deadlift 

3 sets, reps, 12, 10, 8, 8

Close-grip lat pulldown

3 sets, reps, 12, 10, 8

Barbell hip thrust 

3 sets, reps, 12, 10, 8

Dumbbell curl 

3 sets, reps, 12

Dumbbell stiff leg deadlift 

3 sets, reps, 12, 10, 8

Seated calf raises

3 sets, reps 15-20

Standing machine calf raise 

3 sets, reps 15-20

 

Sunday

Micheal B Jordan takes a rest on this day and has the recovery time for the best health. If you are using his workout plan, then rest and make sure to relax your muscles.

Wrap Up

Michael B Jordan men’s health workout routine has the versatility to make him the macho man. He has a chiselled body with excellent actings kills. That is the reason he won many awards as a breakthrough actor. 

 

This Gotham Awards winner has keen to work out to fulfil the requirements of every role. Jordan has a healthy diet plan and workout routine that help men to enjoy health benefits. 

 

And if you are making your mind, you must try this workout plan and get the desired results, making sure to keep your body happy and healthy. So, choose wisely what your body likes and what you wants.

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