Introduction
Michael B Jordan’s men’s health workout routine is in trend because he maintains his body for a new movie. His trainer also shared details about the workout. He has a chiselled body that makes him fit for every role.
He is an American actor with many successful movies. His most famous movies include Creed l, Creed ll are more popular. Michael Jordan loved to do workouts, which is why he fits into roles that are more physique oriented.
Jordan also played in many television series in the beginning of his acting career. Moreover, he also performed in various movies such as Red Tails,
Fantastic Four, Just Mercy, Chronicle, That Awkward Moment. He is among the 25th Greatest Actors of the 21st century.
Although he has played many roles in different series and dramas, his first series, The Wire, got the hype and made him a professional actor. Jordan also won the Gotham Awards and National Board of Review of Motion Pictures Award as a Breakthrough Actor.
His macho body and chiselled physique are blended with his acting skill to perform every role with grace. Michael B Jordan workout routine for men has been discussed for a better idea.
Michael B Jordan Bio & Body Stats
|
Name |
Michael Bakari Jordan |
|
Birth Place |
Santa Ana, California, U.S |
|
Birth Date |
February 9, 1987 |
|
Height |
6.0 inches |
|
Weight |
79 kg |
|
Age |
34 years |
|
Death |
25 August 2017 |
|
Profession |
Actor, Producer |
|
Accolade |
Gotham Awards, National Board of Review of Motion Pictures Award |
Michael B Jordan Men’s Health Workout
When talking about Micheal B Jordan men’s health workout routine, things are clear and easy to understand. And if you have a body that fits the Jordan workout, then do try it without any hesitation.
He always keeps on doing a workout for every role. Michael gained weight for the movie Black Panther and reduced weight for Creed l and Creed ll.
Michael B Jordan also has the best diet plan that combines with his workout routine to fulfil the needs of his body. He used to eat healthy and nutritious foods that could give him energy and health support at the same time.
His most common snacks include protein shakes, nuts, lean meats, and what he eats during the workout. This workout is best for overall fitness and men’s health betterment that you can try if you want a body like him. Let’s begin the read.
Monday
This is the first day of the week that has chest, back, and arms exercises. Let’s check out the details.
|
Jogging |
1 mile |
|
Incline dumbbell press |
3 sets of 12 reps |
|
Dumbbell flye |
3 sets of 12 reps |
|
Push-up |
10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps |
|
Dumbbell kickback |
3 sets of 15 reps |
|
Triceps pushdown |
2 sets of 20 reps |
|
Bench dip |
10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps |
Tuesday
Tuesday is the second day with biceps, triceps, and lats exercise to strengthen the upper body. The exercises are:
|
Jogging |
1 mile |
|
One-arm dumbbell row |
3 sets of 12 reps |
|
Neutral-grip pulldown |
3 sets of 12 reps |
|
Bent-Over Row |
3 sets of 12 reps |
|
Dumbbell curl (alternate arms) |
3 sets of 12 reps |
|
Barbell curl |
3 sets of 12 reps |
|
Hammer curl |
3 sets of 12 reps |
Wednesday
Let’s make your legs and abs stronger with these exercises by adding various sets and reps.
|
Jogging |
1 mile |
|
Dumbbell lunge |
3 sets at 30 seconds per leg |
|
Single-leg hip extension |
3 sets of 15 reps per leg |
|
Leg curl |
3 sets of 12 reps |
|
Romanian deadlift |
3 sets of 12 reps |
|
Squat |
10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps |
|
Crunch with a Swiss ball |
3 sets of 25 reps |
|
Leg raise |
3 sets of 25 reps |
|
Reverse crunch with resistance band |
3 sets of 25 reps |
|
Toe touch with a medicine ball |
3 sets of 25 reps |
|
Sprinter sit-up |
3 sets of 25 reps |
Thursday
Make sure to take a rest and have a relaxation time for your body. For example, Michael B Jordan takes a rest on the third day of the week.
Friday
The fifth day of the week was pursued the chest, arms, and abs exercises. The reps and sets are discussed below.
|
Jogging |
1 mile |
|
Seated dumbbell press |
4 sets, reps 12, 10, 8, 8 |
|
Bent-over reverse fly |
3 sets, 12 reps |
|
Bench Press with dumbbells |
4 sets, reps 12, 10, 8, 8 |
|
Close-grip push-up |
3 sets, 12-15 reps |
|
Push up |
3 sets, 12-15 reps |
|
Rope pressdown |
4 sets, reps 12, 10, 8 |
Saturday
This is the last day of Micheal B Jordan men’s health workout to keep his posture accurate. Some of the exercises are:
|
Jogging |
1 mile |
|
Deadlift |
3 sets, reps, 12, 10, 8, 8 |
|
Close-grip lat pulldown |
3 sets, reps, 12, 10, 8 |
|
Barbell hip thrust |
3 sets, reps, 12, 10, 8 |
|
Dumbbell curl |
3 sets, reps, 12 |
|
Dumbbell stiff leg deadlift |
3 sets, reps, 12, 10, 8 |
|
Seated calf raises |
3 sets, reps 15-20 |
|
Standing machine calf raise |
3 sets, reps 15-20 |
Sunday
Micheal B Jordan takes a rest on this day and has the recovery time for the best health. If you are using his workout plan, then rest and make sure to relax your muscles.
Wrap Up
Michael B Jordan men’s health workout routine has the versatility to make him the macho man. He has a chiselled body with excellent actings kills. That is the reason he won many awards as a breakthrough actor.
This Gotham Awards winner has keen to work out to fulfil the requirements of every role. Jordan has a healthy diet plan and workout routine that help men to enjoy health benefits.
And if you are making your mind, you must try this workout plan and get the desired results, making sure to keep your body happy and healthy. So, choose wisely what your body likes and what you wants.
