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Tips for Breastfeeding When You’re Back to Work

Tips for Breastfeeding When You're Back to Work

Feeding the baby with breast milk may not be possible for the working mothers during working hours. This is a very common problem faced by all working mothers. Breastfeeding is not a problem for the mothers whose workplace is near their homes. They can get back home in between to feed their kids. For such moms, easy access feeding dresses with zippers are a great attire to make breastfeeding an easy experience.

But what in the case of mothers who work in far-off places? Most of the mothers go for formula feeding when they are not at home. However, studies have suggested that formula is not good for kids in the long run. Most doctors do not recommend formula as they lack all the immunological backup generally present in breast milk. Children fed with feed supplements are more likely to become obese and suffer from type II diabetes. Mothers who do not breastfeed during working hours may face a problem of reduced milk production.

To prevent all this, working mothers can buy pumps. These pumps help collect breast milk during working hours, and thus collected milk can be fed to the baby the next day by the concerned caretaker. Pumping also stimulates the mammary glands so that the amount of milk produced is not reduced. Therefore these mothers need not feed their babies with supplement formulas.

A wide variety of pumps are available in the market. Working mothers can invest in dual electric pumps that will help pump the milk from both breasts. Thus collected milk can be stored and used for the next day. Pumps with special cooler packs are also available in the market that also helps in storing the pumped milk. Most of the pumps work on batteries so that they can be used anywhere comfortably.

Should I Switch to Cow’s Milk?

A baby, who has been brought up on mother’s milk, will need to be weaned away to cow’s milk for natural reasons. Most experts recommend waiting to introduce cow’s milk until a baby is 12 months old.

The simple reason for delaying the transition to cow’s milk until the first birthday is that cow’s milk has fat contents that a baby’s digestive system can’t digest until at least 12 months. Rich in various minerals like sodium, potassium, and chloride, cow’s milk can prove taxing for the infant’s kidneys.

A baby’s immune system needs to be fortified with vitamin E, zinc, and iron in the first year, and cow’s milk can’t provide these minerals in requisite quantities. Sticking to cow’s milk, when a baby needs essential minerals, can lead to iron deficiency.

Making the transition from formula to cow’s milk, thus, has to be gradual and only after the baby’s digestive system is ready to handle the contents of cow’s milk.

After the first year, your baby’s body needs fats and minerals provided by cow’s milk, and it is an acceptable replacement for mother’s milk or formula feed. A great source of calcium, phosphorus, vitamin A, and magnesium, milk will build your toddler’s bones and teeth and help his body regulate his blood coagulation and muscle control.

Rich in proteins and carbohydrates, cow’s milk provides the energy required by your baby to indulge in baby play. Calcium is a fighter against problems related to blood pressure, stroke, or reduction in bone density due to osteoporosis.

#Decide upon quantity

A big decision has to be made regarding how much cow’s milk is sufficient for your toddler. Between the first and second years, it is recommended that a toddler drink between 16 and 24 ounces of whole milk a day.

Your toddler is capable of consuming this quantity, and you must ensure that he does. You might need to gradually increase the amount to the required level if your child doesn’t take milk initially.

At the same time, you must take care not to overfeed the child. If your baby just had a glass of milk, do not force him to have dinner. As adults, we also find it challenging to have a full meal after a glass of whole milk.

Why is Breast Milk Best for the Baby?

There is no complete food for a baby compared to breast milk, and mother’s milk is the perfect and healthiest food for a baby. Milk contains a sufficient amount of minerals, iron, vitamins, and the most important thing is its antibodies that keep the baby away from infection. A baby’s immune system is made stronger from the mother’s milk.

With time, mothers have started to feed their babies with artificial breast milk. Figure and style-conscious mothers have adopted this mechanism, and it is considered highly unhealthy for babies. Look at famous models and actresses. They are scared to lose firm breast shape, so they take out milk and fill it in the bottles to feed their babies. This is regarded as unscientific and beyond the range of medicos.

These babies will be susceptible to diseases since they are not well fed by mothers, as per our ancient belief that cow’s and goat’s milk is not good for baby’s diet as it was believed. This will increase the risk of kidney disease and may even result in dehydration.

Solid foods should not be started before time. Although diet is a totally cultural aspect and varies from one culture to another, there is yet a common food feeding for babies; some start with solid food early, and some start late.

Final Words:-

Nevertheless, it is essential to give breastfeeding. This will help your baby grow stronger mentally and physically. Nothing beats mother’s milk. It is the best source of nutrients, carbohydrates, calories, fats, vitamins, and in fact, you can call it the storehouse of all good things for your baby. The baby will not have stomach problems; otherwise, the baby may defecate frequently if you feed her lactogen powder milk, and she can even suffer from stomach ailments. Last but not least, breast milk is a wholesome food for your baby, so don’t tamper with your baby’s life.

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