When life throws challenges at us, it’s the sleep that is often sacrificed. Sleeping well is very important for a human’s physical and mental well-being. When it’s compromised, it is clearly reflected in one’s health. We totally understand that sometimes you really want to sleep, but things keep you occupied. When you are really trying to sleep but can’t, know that you may be suffering from insomnia. Most people don’t recognize this problem, but to be honest, it is actually a quite common problem nowadays that has groped about 35 percent of adults. First, let us share what is insomnia? Insomnia is a sleep disorder in which you have a hard time sleeping, or stay asleep throughout the night, or wake up early in the morning and are not able to sleep back.
Symptoms
Adequate sleeping hours vary on the basis of a person’s lifestyle. While adults need about 7 to 8 hours of sleep a night, kids need more. When adults are not able to complete these hours, they land up in acute insomnia. This can lead to trauma and stress in adults. It can be treated with some simple methods like you can buy dry eye mask to calm your eyes. Before we jump on the problems related to insomnia, let’s study how to identify the condition, what are the common symptoms of insomnia. When you don’t have enough rest required by your body, your mind and body suffer. So, there are some common symptoms related to insomnia.
Insomnia symptoms:
- Too early to wake up without completing the appropriate sleeping hours.
- Dry eyes
- Interrupted sleep
- Difficulty falling asleep
- Feeling exhausted after night’s sleep
- Feeling tired during the day
- Worrying about sleep
- Increased accidents, errors
- Forgetting things
- Difficulty in focusing or remembering
- Increased irritability and anxiety
Common causes of insomnia
Stress
Stress is the biggest enemy of good sleep. You need a relaxed mind to be able to fall asleep. But When there’s a lot going on in your mind, you keep thinking about it all night.
Concerns about the office, family, finances & health can keep your brain active at night making it hard to relax and go to sleep. Trauma or stressful situations — for instance, the illness or death of a loved one, relationship trouble or divorce, a loss of a job — also may become the reason for insomnia.
Poor sleep habits
One of the major causes of insomnia these days is a poor sleeping schedule. People follow irregular sleeping schedules, taking naps during the day, performing stimulating activities just before the bed, or even an uncomfortable environment in your room – like too bright rooms, or cold temperatures in a room, etc. all these things hamper your sleep quality and lead to insomnia.
Medications
Some medicated drugs are also responsible for interfering with your sleep, such as medications for blood pressure or asthma or prescribed antidepressants. Over-the-counter drugs— such as pain killers, medications for allergy & cold, and weight-loss supplements, including caffeine and various other stimulants that can mess up with your night’s sleep.
Overeating during the night
There is a reason why you are recommended to eat a light snack at night, overeating can make you feel a little uncomfortable especially when you try to lay down.
Insomnia prevention tips
- Exercise and stay active so get tired and wish for rest.
- Pay attention to your medication to see if it leads to insomnia.
- Visit a dry eye shop to buy a dry eye mask to reduce eye irritation.
- Avoid caffeine
- Limit or avoid naps
These are some ways to prevent acute insomnia.
